Weigh In record (no journal entry) for 04 November 2020
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1280 kcal
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Fat: 65.44g | Prot: 97.62g | Carbs: 76.38g.
Breakfast: Greenfields Strawberry Yogurt (125g), So Good Spicy Chicken Strip. Lunch: Mangga, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Paha Ayam. more...
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Losing 5.6 kg a Week
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chelsea.nadia's Weight History
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