Weigh In record (no journal entry) for 04 November 2020
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1383 kcal
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Fat: 53.09g | Prot: 72.89g | Carbs: 160.67g.
Breakfast: Chia Seed, Barco Coconut Cooking Oil, Telur, Pisang, Pepaya, Labu, Bayam. Lunch: Totole Kaldu Jamur, Kacang Panjang Hijau, Gula Pasir, Garam, ABC Terasi, Barco Coconut Cooking Oil, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Totole Kaldu Jamur, Sambal Goreng, Lee Kum Kee Premium Oyster Sauce, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Ubi Bakar Cilembu. Snacks/Other: ABC Sari Kacang Hijau, Salad Dressing Nanas, Bengkoang. more...
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Losing 0.7 kg a Week
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yunitakusumalarisa's Weight History
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