Weigh In record (no journal entry) for 04 November 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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453 kcal
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Fat: 16.99g | Prot: 20.27g | Carbs: 58.35g.
Lunch: Siantar Top Superman Choco Milk Wafer, Semangka, Pepaya. Dinner: Ikan Tongkol Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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cipaachsa's Weight History
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