Weigh In record (no journal entry) for 04 November 2020
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1926 kcal
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Fat: 110.47g | Prot: 65.01g | Carbs: 182.34g.
Breakfast: Bakwan, Soto Ayam. Dinner: Telur Rebus, Bawang Bombay, Saus Tomat, Mayones, Kem Chicks Sayur Toge, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Pisang. more...
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Losing 2.8 kg a Week
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Agung P Maulana's Weight History
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