Weigh In record (no journal entry) for 04 November 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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923 kcal
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Fat: 20.70g | Prot: 39.16g | Carbs: 151.01g.
Breakfast: Van Houten Cocoa Powder, Sunpride Banana, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Dada Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Khong Guan Cream Crackers, Mangga. Snacks/Other: Salak, Risoles. more...
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Losing 4.2 kg a Week
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iga riskayani's Weight History
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