Weigh In record (no journal entry) for 04 November 2020
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63.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1415 kcal
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Fat: 72.34g | Prot: 64.81g | Carbs: 138.80g.
Breakfast: Perkedel Jagung. Lunch: Kangkung, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Tempe, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, Energen Energen Kacang Hijau. more...
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Gaining 3.5 kg a Week
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christinatrija's Weight History
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