Weigh In record (no journal entry) for 04 November 2020
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1163 kcal
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Fat: 42.41g | Prot: 87.82g | Carbs: 125.24g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Evolene Whey Protein. Lunch: Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Tahu, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Tropicana Slim Gula, Minyak Bunga Matahari, Bawang Bombay, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bawang Putih, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Minyak Wijen, Saus Kedelai dengan Sodium yang Dikurangi. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau, Tropicana Slim Sweetener Classic, Bengkoang. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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