Weigh In record (no journal entry) for 04 November 2020
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2047 kcal
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Fat: 96.34g | Prot: 94.21g | Carbs: 209.94g.
Breakfast: Sate Ayam, Sate Ayam, Bango Kecap Manis Light, Telur Rebus Lunak, Bubur Ayam. Lunch: Telur Rebus Lunak, Minyak Wijen, Pakcoy. Dinner: Bimoli Minyak Goreng, Minyak Wijen, Sunny Gold Sosis Ayam, Telur Asin, Lontong, Terong Balado, Sate Ayam. Snacks/Other: Pisang Kepok Rebus, Sayur Lumpia, Sayur Lumpia, Pisang Kepok Rebus, Bakpia, Bakpia, Singkong Goreng, Susu Kedelai, Susu Kedelai. more...
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Losing 4.2 kg a Week
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Noviana Dewi Purwati's Weight History
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