Weigh In record (no journal entry) for 04 November 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1509 kcal
|
Fat: 39.35g | Prot: 60.64g | Carbs: 230.76g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Telur Goreng, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Mentimun (Kupas), Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu, Telur Goreng, Nasi Putih, Sawi Putih, Mentimun (Kupas). Snacks/Other: Pepaya, L-Men 2 Go Chocolate, Air, Naraya Oat Choco, Pocky Chocolate Flavour, Pringles Potato Chips. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suti sudjana's Weight History
|