Weigh In record (no journal entry) for 04 November 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1781 kcal
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Fat: 20.20g | Prot: 99.05g | Carbs: 307.20g.
Breakfast: Tricks Baked Crisps, WRP Lose Weight. Lunch: Tahu Goreng, Otak-Otak, Kangkung, Nasi Putih. Snacks/Other: Pisang, Plum. more...
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Losing 1.4 kg a Week
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