Weigh In record (no journal entry) for 04 November 2020
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56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1291 kcal
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Fat: 41.59g | Prot: 77.22g | Carbs: 168.90g.
Breakfast: Pecel, Kem Chicks Sayur Toge, Daun Singkong, Putih Telur Matang, Pepaya, Semangka, Melon, Nanas, Tempe, Madu, Jeruk Nipis, Kayu Manis, Bawang Putih, Asam Jawa, Kunyit, Carrefour Kencur, Jahe, Sereh. Lunch: Wortel Dimasak, Oyong, Kerupuk Beras, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tenggiri, Nasi Putih, Bimoli Minyak Goreng, Lemet, Teh Manis, Sari Roti Roti Tawar Gandum (2), Tempe. Dinner: Tropicana Slim Gula Jawa, Swallow Globe Brand Agar Agar Powder, Ayam Goreng, Botok, Lemet, Daun Singkong, Kem Chicks Sayur Toge, Nasi Putih, Ikan Tenggiri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bengkoang, Tomat Merah, Roma Sari Gandum, Edamame. more...
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Gaining 1.4 kg a Week
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erwindyah20's Weight History
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