Diznoya's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

62.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1408 kcal

Fat: 36.17g | Prot: 243.99g | Carbs: 14.42g. Breakfast: Куриная Грудка (Кожа не Съедена), Творог (Полностью Обезжиренный). Lunch: Капитан Вкусов Горбуша Натуральная, Помидоры. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Салат Овощной. more...

1751 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Diznoya's Journal, 06 Sep 13

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Diznoya's Weight History