Weigh In record (no journal entry) for 03 November 2020
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1610 kcal
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Fat: 50.28g | Prot: 100.04g | Carbs: 195.12g.
Breakfast: Abacaxi, Banana Prata. Lunch: Feijão Carioca, Couve Manteiga Refogada, Friboi Carne Moída Patinho. Dinner: Pepsi Pepsi, Marilan Biscoito Lev Cacau e Cereais, Queijo Coalho, Ovo Frito, Pão de Açúcar Pão Francês Integral. Snacks/Other: Whey Protein, Da Colônia Amendoim Torrado sem Pele, Lacta Laka Oreo (20g). more...
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1803 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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emellyramos's Weight History
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