Weigh In record (no journal entry) for 30 October 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1113 kcal
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Fat: 40.08g | Prot: 86.29g | Carbs: 99.71g.
Breakfast: Sunny Bio Sirop d'agave, Carrefour Mengeling van Rode Vruchten, Delhaize Bio Flocons d'avoine , Myprotein Peanut Butter, Myprotein Impact Whey Protein. Lunch: Colruyt Escalope de Dinde , Courgette, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Courgette, Renmans Haché Porc Veau, Boni Concentré de Tomates , Riz Basmati (Cuit), Tomates. Snacks/Other: Delhaize Graines de Chia Noir, Miel, Delhaize Chocoladehagelslag Puur, Everyday Fromage Frais. more...
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Losing 3.5 kg a Week
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al.velghe's Weight History
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