Weigh In record (no journal entry) for 04 November 2020
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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827 kcal
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Fat: 39.66g | Prot: 49.23g | Carbs: 70.58g.
Breakfast: 奶茶(天美华乳), 卷饼, 煮鸡蛋. Lunch: 香蕉, 煮鸡蛋, 炒大白菜, 豆腐, 烤制或是烘焙鸡大腿 . more...
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1845 kcal
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Exercise:
Grocery Shopping - 20 minutes, Arc Trainer - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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selena-sany's Weight History
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