Weigh In record (no journal entry) for 04 November 2020
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1346 kcal
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Fat: 49.95g | Prot: 69.74g | Carbs: 156.02g.
Breakfast: Putih Telur, Pepaya, Rose Brand Tepung Tapioka, Tahu, HiLo Active Chocolate, Telur. Lunch: Telur, Jamur, Tropical Minyak Goreng, Intermie Rasa Kaldu Ayam, Ikan Mas, Ikan Asin, Pepaya Muda, Nasi Merah. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Munchy's Wheat Crackers, Telur Rebus, Quaker Oat. more...
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Losing 1.0 kg a Week
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INDAH FATMALA's Weight History
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