Cloudiary's Journal, 04 Nov 20

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SEMANGATTTTTT DIET DAN OLAHRAGA

68.7 kg Lost so far: 9.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1031 kcal

Fat: 26.32g | Prot: 57.18g | Carbs: 137.75g. Breakfast: Bubur Ayam. Lunch: Indonesian Steamed Fish Dumpling. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

2683 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Cloudiary's Weight History

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Cloudiary's Journal, 04 Nov 20

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Cloudiary's Weight History