Weigh In record (no journal entry) for 03 November 2020
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1534 kcal
|
Fat: 78.24g | Prot: 81.67g | Carbs: 113.53g.
Breakfast: Andros Compote Pomme Mangue sans Sucres Ajoutés , Grillon d'Or Porridge Raisins Figues Pruneaux, Nu3 Fit Shake. Lunch: Picard Poêlée à la Sarladaise, Etorki Fromage de Brebis, Banette Pain Viking, Charal Steak Haché Bio 5%. Dinner: Marque Repère Truite Fumée, Président Beurre Gastronomique Demi-Sel, Banette Pain Viking. more...
|
|
2586 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sitting - 7 hours and 40 minutes, Standing - 8 hours, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doudoumag's Weight History
|