Weigh In record (no journal entry) for 04 November 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1031 kcal
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Fat: 69.18g | Prot: 70.43g | Carbs: 22.96g.
Breakfast: Coles Tasty Cheddar Shredded, Parmesan Cheese (Shredded) , Fried Egg , Avocado, Atkins Bread. Dinner: Kimchi, Garlic Fried Rice, KFC Original Recipe Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Ashgrove Amaze Balls Cheddar Cheese. more...
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Losing 0.2 kg a Week
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creativewife's Weight History
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