danydcb1's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

99 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

590 kcal

Fat: 19.85g | Prot: 48.50g | Carbs: 54.80g. Breakfast: Nescafé Tradicional. Lunch: Natural Life Chá 30 Ervas. Dinner: Azeitonas, Carne da Sobrecoxa de Frango (Assado, Cozido), Urbano Arroz Integral tipo 1. Snacks/Other: Milho Verde Cozido. more...

2654 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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danydcb1's Journal, 03 Nov 20

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danydcb1's Weight History