Weigh In record (no journal entry) for 03 November 2020
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101.6 kg
Lost so far: 44.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1203 kcal
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Fat: 30.55g | Prot: 86.86g | Carbs: 143.96g.
Breakfast: Clemente Jacques Catsup, Cebollas, San Juan Claras de Huevo, Café Instantáneo, Bagel, Alpura Leche Deslactosada Light, Bafar Salchicha de Pavo FRANKFORT. Lunch: Abbott Ensure Clinical. Dinner: Bagel, Azucena Tortillas de Maíz Azul con Habanero, SuKarne Falda Deshebrada de Res. more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lalitrox's Weight History
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