Weigh In record (no journal entry) for 03 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2020:
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2137 kcal
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Fat: 85.96g | Prot: 81.40g | Carbs: 262.43g.
Breakfast: Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Hindi Salam, Peynirli Poğaça. Dinner: Mercimek Çorbası, Salçalı Makarna, Izgara Köfte. Snacks/Other: Elma, Bulgur Pilavı, Şehriye Çorbası, Çiğ Köfte. more...
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2505 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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