Weigh In record (no journal entry) for 03 November 2020
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2150 kcal
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Fat: 75.28g | Prot: 173.02g | Carbs: 199.24g.
Breakfast: Каша Овсяная, Манго, Now Foods Ультра Омега-3, Maxler Collagen Hydrolysate, Syntrax Изолят. Lunch: Ultimate Nutrition Carne Bolic. Dinner: Папа Джонс Пицца 9 Сыров на Тонком Тесте 30 см. more...
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Losing 0.1 kg a Week
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