Weigh In record (no journal entry) for 03 November 2020
|
118 kg
Lost so far: 21 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1953 kcal
|
Fat: 87.45g | Prot: 79.44g | Carbs: 203.58g.
Breakfast: Kotimaista Laktoositon Maustamaton Jogurtti, Salliselta Chia-Siemen, Pirkka Pakaste Pensasmustikka, Elovena Kaurahiutale. Lunch: So Fine Tofu À La Minute Thai Spiced, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Rainbow Miniluumutomaatti, Keitetty Kananmuna, Jäävuorisalaatti, Kania Wing Sauce. Dinner: Makrobios Ravintohiivahiutale, X-Tra Emmental, Rainbow Paprikamajoneesi, Myllyn Paras Makaroni, Kania Wing Sauce, Keitetty Kananmuna. Snacks/Other: Irtokarkki. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omppupantteri's Weight History
|