tambirnur's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

53.6 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1102 kcal

Fat: 57.71g | Prot: 31.52g | Carbs: 114.78g. Breakfast: Baklava, Milföy, Şekersiz Türk Kahvesi. Lunch: Elma. Dinner: Etli Mantı. more...

1418 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tambirnur's Journal, 03 Nov 20

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tambirnur's Weight History