Weigh In record (no journal entry) for 03 November 2020
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1326 kcal
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Fat: 83.15g | Prot: 86.79g | Carbs: 64.29g.
Breakfast: Café con Leche Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: Aceite de Oliva, Huevo, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2085 kcal
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Exercise:
Entrenamiento Glúteo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Elirapallo's Weight History
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