Weigh In record (no journal entry) for 03 November 2020
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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813 kcal
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Fat: 31.49g | Prot: 38.18g | Carbs: 98.81g.
Breakfast: Wong Gullón, Canela, Plátano Dominico, Santa Catalina Avena, Plusa Skyr. Lunch: Zanahoria, Brócoli, Yuca Cocida (Yuca Blanca), Palta, Vainitas, Alverjas Cocidas (Frescas), Hígado. Snacks/Other: Milhojas. more...
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Losing 0.3 kg a Week
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