Weigh In record (no journal entry) for 03 November 2020
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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974 kcal
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Fat: 42.13g | Prot: 55.99g | Carbs: 100.47g.
Breakfast: Kefir de Leite, Relva Verde Psyllium, Sementes de Linhaça, Kefir de Leite, Banana Prata, Canela, Sabor da Terra Semente de Chia. Lunch: Repolho, Ovo Cozido, Arroz Branco (Cozido). Dinner: Melão, Filé de Frango Grelhado, Tomates, Alface de Folha Verde, Couve Refogada, Qualitá Alho Frito Picado, Jasmine Gergelim Branco Natural. Snacks/Other: Banana Prata. more...
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696 kcal
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Exercise:
Trampolining - 30 minutes, Hiking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Deinha.blanco's Weight History
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