Weigh In record (no journal entry) for 03 November 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1525 kcal
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Fat: 98.87g | Prot: 72.79g | Carbs: 91.71g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Molho Caesar para Saladas, Escarola Refogada, Pão Italiano, Tomates Cereja, Purê de Couve Flor, Peixe Grelhado, Salada de Folhas, Azeite de Oliva Extra-Virgem, Molho de Mostarda e Mel, Abobrinha, Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Sadia Presunto de Parma, Raiola Azeitonas Pretas Azapa, Président Petit Brie, Faixa Azul Queijo tipo Gouda, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Hemmer Beterrabas em Conserva. Snacks/Other: Amêndoas, La Violetera Castanhas do Pará, Mel. more...
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2401 kcal
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Exercise:
Music playing - 2 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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