Weigh In record (no journal entry) for 03 November 2020
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1407 kcal
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Fat: 63.14g | Prot: 47.60g | Carbs: 167.90g.
Breakfast: Banana, Greenfields Plain Yogurt, Captain Oats Rolled Oats. Lunch: Pork Luncheon Meat (Canned), Chicken Soup, Quick or Instant Oatmeal. Dinner: Pork Luncheon Meat (Canned), Chicken Soup, White Rice. Snacks/Other: Soy Milk , Monde Genji Original Pie, Brownies. more...
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Gaining 0.1 kg a Week
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edlinlie's Weight History
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