Weigh In record (no journal entry) for 03 November 2020
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75 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1306 kcal
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Fat: 43.65g | Prot: 82.55g | Carbs: 137.28g.
Breakfast: Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Strösocker, Grönt Te. Lunch: Arla Mellanmjölk 1,5%, AXA Havregrynsgröt, Strösocker. Dinner: Ugnsbakad eller Halstrad Lax, Lindahls Turkisk Yoghurt Naturell, ICA Haricots Verts, Bulgur (Kokt). Snacks/Other: Arla Hushållsost Mild 26%, Te (Bryggt), Strösocker, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Fazer Aktiv Flerkorn, Wasa Frukost. more...
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steady weight
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helenica.joh's Weight History
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