Weigh In record (no journal entry) for 03 November 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1115 kcal
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Fat: 54.98g | Prot: 86.66g | Carbs: 71.38g.
Breakfast: Relva Verde Psyllium, Omelete ou Ovos Mexidos, Suco de Couve com Limão. Lunch: Kodilar Grão-de-Bico , Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Omelete ou Ovos Mexidos, Sadia Linguiça Fininha, Club Life To Go Brócolis com Ghee e Alho, Couve Manteiga Refogada. Snacks/Other: Brasil Frutt Amêndoa Natural, Brasil Cacau Chocolate 70%, Seu Divino Biscoito Casadinho de Goiabada , Sadia Presunto Cozido Magro, Amêndoas, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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