Weigh In record (no journal entry) for 03 November 2020
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1112 kcal
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Fat: 74.62g | Prot: 84.32g | Carbs: 26.78g.
Breakfast: KIR Tocino Ahumado Rebanado, Huevo (Entero), Café, Silk Leche de Coco sin Azúcar . Lunch: Salsa de Soya (Soja), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mostaza, Best Foods Mayonesa, Lechuga, Semillas de Linaza, FUD Jamón Pechuga de Pavo, Huevo, Brócoli. Snacks/Other: La Villita Queso Manchego , FUD Jamón Pechuga de Pavo, Almendras, Aceitunas Verdes. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 49 minutes, Housework - 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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