Weigh In record (no journal entry) for 03 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1127 kcal
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Fat: 53.23g | Prot: 39.65g | Carbs: 120.29g.
Breakfast: Our Finest Mini Quiche, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Pillsbury Flaky Rolls, No Name Medium Cheddar Shredded Cheese, Red Sweet Pepper, Egg. Snacks/Other: 2% Fat Milk, Quaker Chewy Chocolate Chip Granola Bar, Original Two-Bite Shortbread Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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