Weigh In record (no journal entry) for 03 November 2020
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2020:
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3346 kcal
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Fat: 95.70g | Prot: 115.01g | Carbs: 508.14g.
Breakfast: Aldi Stollen, Butter-Mandel, Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Ja! Reines Rapsöl, Mischgemüse. Dinner: Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Ingwer, Zwiebeln, Rote Paprika, Rispentomaten, Gurke (mit Schale), Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Makrele Geräuchert. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Seeberger Walnusskerne, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Äpfel. more...
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2374 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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