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EmilseBulacioDombrowski
Journal
03 Nov 20
EmilseBulacioDombrowski's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
81.1 kg
Lost so far:
18.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1322 kcal
Fat: 71.27g | Prot: 60.99g | Carbs: 116.76g.
Breakfast:
Banana, Dia Galletas de Arroz Integral, Finlandia Queso Untable Clasico.
Lunch:
Coliflor Cocido (Fresco), Dia Atún Desmenuzado al Natural.
Dinner:
La Serenísima Queso en Fetas Danbo, Cagnoli Mortadela, Natura Mayonesa, Bollos.
Snacks/Other:
Mandarinas.
more...
2359 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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