Weigh In record (no journal entry) for 03 November 2020
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103.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1702 kcal
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Fat: 44.42g | Prot: 117.03g | Carbs: 205.75g.
Breakfast: Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Molho Caesar para Saladas, Alface de Folha Verde, Peito de Frango, Camil Feijão Carioca Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Kefir de Leite Desnatado, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original. Snacks/Other: Maçã, Banana. more...
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Losing 2.8 kg a Week
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