Weigh In record (no journal entry) for 03 November 2020
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95 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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507 kcal
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Fat: 19.26g | Prot: 26.43g | Carbs: 62.07g.
Breakfast: Café, Ovo Cozido. Lunch: Mamão Formosa, Ovo Cozido. Dinner: Mamão Formosa, Laranjas. Snacks/Other: Trident Chiclete, Trident Chiclete. more...
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Losing 2.8 kg a Week
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Graice Ellen's Weight History
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