Weigh In record (no journal entry) for 03 November 2020
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78.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1717 kcal
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Fat: 45.64g | Prot: 179.41g | Carbs: 145.56g.
Breakfast: Huevo Cocido, Café Instantáneo . Lunch: Cancha Serrana Tostada , Cancha Serrana Tostada , Cebollas Rojas, Bonito, Cancha Serrana Tostada , Cebollas Rojas, Bonito. Dinner: Aceitunas Negras, Pepino (Pelado), Cebollin, Papa Blanca (Cuerpo y Cáscara), Bonito. Snacks/Other: Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Maní, Quaker Avena, Fresas, Arándanos. more...
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Losing 1.4 kg a Week
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linares5terrones's Weight History
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