1kate_sam's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1440 kcal

Fat: 73.78g | Prot: 103.13g | Carbs: 87.73g. Breakfast: Перекресток Булочка Сдобная, Гранфор Сыр Тильзитер. Lunch: Красные Помидоры, Огурец (с Кожурой), Домик в деревне Сметана 20%, Barilla Макароны Отварные, Жареная или Запеченная Куриная Голень. more...

1894 kcal

Exercise: Washing Dishes - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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1kate_sam's Journal, 03 Nov 20

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