Weigh In record (no journal entry) for 03 November 2020
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
983 kcal
|
Fat: 31.10g | Prot: 48.32g | Carbs: 135.82g.
Breakfast: Camponesa Leite em Pó Integral, Mamão, Café. Lunch: Lacta Chocolate Laka e Diamante Negro, Arroz de Leite, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Alface. Dinner: Jucurutu Manteiga da Terra, Goma de Tapioca, Nestlé Nescau, Nestlé Leite Ninho Levinho. Snacks/Other: Camponesa Leite em Pó Integral, Mamão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahyane56's Weight History
|