Weigh In record (no journal entry) for 03 November 2020
|
72.6 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1090 kcal
|
Fat: 24.02g | Prot: 72.99g | Carbs: 150.12g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milbona Yogos Griechischer Art, Aldi Haferflocken, Granatapfel, Lidl Kaki, Äpfel, Trauben, REWE Birne Abate Fetel. Dinner: OceanSea Alaska-Seelachsfilet, Buschbohnen, DM Bio Bulgur. Snacks/Other: Aldi Cashewkerne, Kaffee, Milch 1,5%, Coppenrath & Wiese Friesen Blätter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|