Weigh In record (no journal entry) for 03 November 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1364 kcal
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Fat: 36.46g | Prot: 158.82g | Carbs: 96.48g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Vigor Grego Ultracremoso Zero Gorduras Morango, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Maçã, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Quero Feijão Carioca, Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Protein Bar Chocolate. more...
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Losing 0.7 kg a Week
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