Weigh In record (no journal entry) for 03 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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903 kcal
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Fat: 35.08g | Prot: 57.89g | Carbs: 89.82g.
Breakfast: Вареное Яйцо, Яйцо Всмятку. Lunch: Жареная Курица, Творог, Народное Здоровье Гематоген Детский. Dinner: Вареное Яйцо, Яйцо Всмятку, Фруктовое Облако Желе. Snacks/Other: Какао, Мандарин, Клементины, Мандарины. more...
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Losing 1.2 kg a Week
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madam_09's Weight History
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