Weigh In record (no journal entry) for 03 November 2020
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1027 kcal
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Fat: 47.01g | Prot: 50.94g | Carbs: 100.26g.
Lunch: Brócolis, Bife de Carne de Vaca, Tomates, Quero Feijão Carioca , Beterrabas, Molho Branco, Cenouras, Arroz Branco (Cozido). Dinner: Café, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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Daycarvalho's Weight History
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