Weigh In record (no journal entry) for 03 November 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2339 kcal
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Fat: 107.41g | Prot: 89.15g | Carbs: 251.91g.
Breakfast: Gullón Galletas Creme Tropical, Hacendado Zumo de Manzana, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Mollete, Café con Leche Semi Descremada. Lunch: Frigo Cornetto Go!, Naranjas, Pan Blanco, Salsa de Tomate (en Lata), Filetes Rusos. Dinner: Pechuga de Pavo. Snacks/Other: Eroski Chorizo Dulce, García Baquero Queso Semicurado, DIA Picos de Pan, Queso Crema, Cruzcampo Shandy, Ruffles Sabor Jamon. more...
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3499 kcal
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Exercise:
correr - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Ismarodo's Weight History
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