Weigh In record (no journal entry) for 03 November 2020
|
59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
592 kcal
|
Fat: 22.46g | Prot: 40.36g | Carbs: 58.62g.
Breakfast: Kecap Asin (Kedelai), Putih Telur Matang. Lunch: Nasi Putih, Ayam Goreng, Gado Gado. Dinner: Pepaya. more...
|
Gaining 0.7 kg a Week
|
|
juli.sunanto's Weight History
|