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mari kembali kejalan yg benar:"
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1373 kcal
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Fat: 27.47g | Prot: 80.68g | Carbs: 200.17g.
Lunch: Tempe, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Bumbu Bali, Ikan Tuna, Nasi Putih. Dinner: Tahu, Nasi Putih, Ikan Tuna, Bamboe Bumbu Bali, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Ellenka Fiber Creme, Indomilk Susu Full Cream, Mangga, Cilok, Kue Bolu, Kartika Sari Pisang Bolen. more...
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Gaining 0.1 kg a Week
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rizkinraaa's Weight History
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