Weigh In record (no journal entry) for 03 November 2020
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71.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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942 kcal
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Fat: 37.36g | Prot: 59.28g | Carbs: 91.95g.
Breakfast: Café Descafeinado, Wickbold Torrada Zero, Vigor Requeijão Light. Lunch: Pernil Assado, Jiló Cozido, Costelinha, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Itambé Requeijão Cremoso Light, Banana Prata, Queijo Branco, Wickbold Torrada Zero. Snacks/Other: Gold Achocolatado Diet, Camponesa Leite Desnatado. more...
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Losing 0.7 kg a Week
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ale262014's Weight History
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