ale262014's Journal, 03 Nov 20

Weigh In record (no journal entry) for 03 November 2020
71.8 kg Lost so far: 1.1 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:
942 kcal Fat: 37.36g | Prot: 59.28g | Carbs: 91.95g.   Breakfast: Café Descafeinado, Wickbold Torrada Zero, Vigor Requeijão Light. Lunch: Pernil Assado, Jiló Cozido, Costelinha, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Itambé Requeijão Cremoso Light, Banana Prata, Queijo Branco, Wickbold Torrada Zero. Snacks/Other: Gold Achocolatado Diet, Camponesa Leite Desnatado. more...
Losing 0.7 kg a Week

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ale262014's Weight History


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