Weigh In record (no journal entry) for 03 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1059 kcal
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Fat: 46.28g | Prot: 55.87g | Carbs: 104.27g.
Breakfast: Queijo Minas, Crepioca. Lunch: Pepino Japonês, Arroz Branco (Cozido), Ovo Cozido, Tomates. Dinner: Feijão Preto Cozido, Frango Grelhado, Arroz Branco (Cozido), Salada Verde Mista. Snacks/Other: Sorvete de Frutas com Sabor Cítrico, Pão de Mel. more...
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Losing 0.2 kg a Week
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MariCabeiras's Weight History
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